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Transformation of the Day: Renee misplaced 103 kilos. After dropping a big quantity of weight, she observed the kilos have been returning. Decided to not let her weight be a hindrance, she opted for gastric sleeve surgical procedure, recommitted to wholesome habits, and stored the guarantees she made to herself.

Social Media:
Instagram: @allthingsrenee_
Tiktok: inreneesopinion

What was your motivation?
My motivation got here from many various sources. To be particular, at this explicit level in my life, I had already skilled what it was wish to lose a considerable quantity of weight once I misplaced 60 kilos again in 2018/2019. It was roughly two years at this level, and I had stopped listening to, “You look good.” from others. Additionally, I didn’t like how my newer, smaller garments have been becoming. 

I didn’t need to return to residing life as a 320-pound particular person after getting a style of what it was like at a smaller weight. So I suppose you may say my motivation is a need to stay life BOLDLY and passionately, and you may’t do this when your weight is a hindrance at each flip.

Is weight reduction surgical procedure a part of your journey?
Sure, I had vertical sleeve gastrectomy (VSG), aka the Sleeve, on September 30, 2022.

How did you alter your consuming habits?
I presently prioritize consuming a high-protein food regimen and consuming complete meals reminiscent of greens and fruits. I monitor my meals utilizing the Fitbit app to know roughly what number of energy I eat. 

I don’t view my consuming habits as a food regimen however as wholesome residing. I’d say my food regimen is 60-70% clear. I really like meals, and I get pleasure from consuming good meals. I don’t deny myself the meals I need as a result of doing so will solely intensify the cravings and make me really feel like I’m going with out or missing. That’s not the mindset that I need to have with meals. 

I had weight reduction surgical procedure which limits the quantity of meals I can eat in a single setting. So by default, my portion sizes are smaller however are actually most likely thought of regular parts as an alternative of consuming abnormally giant parts of meals.

What’s your exercise routine?
I primarily give attention to weight coaching and cardio. 

How typically do you’re employed out?
I work out 4-5 days every week. 4 power coaching days, two higher and two lower-body days focusing on totally different muscle teams. I additionally do 2-3 cardio days, with my higher physique day and in the future devoted to cardio and abs.

What was your beginning weight?
My heaviest weight was 320 kilos. 

What’s your present weight?
My present weight is 217 kilos. 

What’s your top?
I’m 5’4″.

When did you begin your journey?
July 2018.

How lengthy did your transformation take?
I’m nonetheless remodeling, however we’re shut to 5 years in complete. (with prolonged pauses)

What’s the largest lesson you’ve got discovered to date?
The transformation begins in your thoughts lengthy earlier than you see the bodily transformation.

What recommendation do you’ve got for girls who need to reduce weight?
For those who at all times present up for everybody else and preserve the guarantees you made to household, associates, and work, however battle with committing to the guarantees you make to your self, ask your self, “Why?” 

I had to do that myself, and my reply was that I didn’t need the opposite events to see me in a foul gentle or as lower than, so I at all times did what I instructed them I’d do. However I gave myself a move and didn’t maintain myself accountable.

I labored on treating the guarantees I made to myself the identical manner I handled guarantees I made to others. That helped me to be accountable to myself. I need to make myself proud, construct confidence and belief inside myself, at all times present up for myself, and put myself 1st it doesn’t matter what.